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Slow Cooker Kale Tomato and White Bean Soup

Serve this slow simmering soup with whole-wheat rolls—the better to sop up the soup’s liquid.


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Quick Tips

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Cooking Tip: Don’t have time to saute the vegetables before adding to the slow cooker? Just increase the soup's cooking time by a couple hours to ensure the vegetables are entirely softened.

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Keep it Healthy: Packing ingredients into Ziploc containers and freezing to pull out and plop into a slow cooker during a busy morning is a good technique to have on hand for weeknight dinners. If possible, freeze into circular blocks to fit perfectly into the slow cooker.

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Tip: Chopping all the vegetables into the same size in any recipe is the best way to ensure that they all cook within the same time frame.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 209
Total Fat 3.8 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 139 mg
Total Carbohydrate 35.7 g
Dietary Fiber 9.6 g
Sugars 10.0 g
Protein 9.9 g
Dietary Exchanges
1/2 lean meat, 1 starch, 4 vegetable

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