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Foil Packet Cajun Shrimp Boil

Foil packets are a genius way to get dinner on the table, all folded up into individual servings. Since food of varying cooking times come together, it’s important to use extra-large shrimp (smaller ones will overcook) and to chop the potatoes into a ½-inch dice so it is tender in time.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: Make sure each packet is fully sealed by tightly folding—this helps ensure the packet to steam and cook the contents inside.

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Keep it Healthy: Mixing your own Cajun spice blend is one way to conquer a heart-healthy, low-sodium diet as many blends contain a large amount of salt.

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Tip: Since some shrimp are treated in a sodium solution to help the shells slip off easier, make sure to look for untreated shrimp and also glance at the nutrition contents on the back of frozen shrimp bags.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 428
Total Fat 11.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.8 g
Cholesterol 289 mg
Sodium 462 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.2 g
Sugars 8.9 g
Protein 44.5 g
Dietary Exchanges
5 lean meat, 2 1/2 starch

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