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Foil Packet Cajun Shrimp Boil

Foil packets are a genius way to get dinner on the table, all folded up into individual servings. Since food of varying cooking times come together, it’s important to use extra-large shrimp (smaller ones will overcook) and to chop the potatoes into a ½-inch dice so it is tender in time.


4 Servings

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Quick Tips

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Cooking Tip: Make sure each packet is fully sealed by tightly folding—this helps ensure the packet to steam and cook the contents inside.

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Keep it Healthy: Mixing your own Cajun spice blend is one way to conquer a heart-healthy, low-sodium diet as many blends contain a large amount of salt.

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Tip: Since some shrimp are treated in a sodium solution to help the shells slip off easier, make sure to look for untreated shrimp and also glance at the nutrition contents on the back of frozen shrimp bags.


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Nutrition Facts

Calories 428
Total Fat 11.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.8 g
Cholesterol 289 mg
Sodium 462 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.2 g
Sugars 8.9 g
Protein 44.5 g
Dietary Exchanges
5 lean meat, 2 1/2 starch

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