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Chicken with Creamy Mushroom Sauce and Sauteed Greens with Pecans

Chicken breasts braise in a slow-simmering mushroom sauce and are served with a variety of greens mixed with the crunch of pecans.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: Mushrooms absorb oil as they sauté—the more oil added, the more these little sponges will soak it up. The best way to combat this is by cooking in a nonstick pan which needs minimal oil.

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Keep it Healthy: Using fat-free sour cream or fat-free cream cheese is an easy low-fat way to create a creamy sauce. Just note that for sour cream, stir it into the pan off the heat otherwise the sour cream can curdle.

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Tip: Any combination of chopped mushrooms can be used, as long as it equals 12 cups and are chopped into similar sized slices.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 399
Total Fat 15.2 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.1 g
Cholesterol 114 mg
Sodium 521 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.0 g
Sugars 6.6 g
Protein 48.7 g
Dietary Exchanges
5 lean meat, 1/2 starch, 3 vegetable

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