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Strawberry-Lemonade Italian Ice

This fruit-centric, healthy dessert is a great frozen treat that can be made without the use of an ice cream machine.


6 Servings

icon-serving 1 cup Serving size
icon-calories 54.2 Calories per serving
icon-sat-fat 0.0 g Sat. Fat per serving
icon-sodium 1.3 mg Sodium per serving
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Quick Tips

Cooking Tip Icon

Cooking Tip: Any fruit you desire can be substituted for the strawberries, like 1 1/2 pounds mango, peaches, or pineapple.

Keep it Healthy Icon

Keep it Healthy: The riper and sweeter the strawberries are, the less sugar that will be needed. Taste a strawberry and slowly decrease the amount of sugar depending on the berry's sweetness.

Tip Icon

Tip: If the Italian ice doesn't get eaten all at once, spoon it into a large Ziploc bag and place flat in the freezer. To eat, let it thaw on the counter for at least 15 minutes. Break it up with a spoon to return it to the Italian ice consistency.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 54.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 0.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.3 g
Sugars 9.9 g
Added Sugars 0.0 g
Protein 0.8 g
Calcium 0.0 mg
Dietary Exchanges
1 other carbohydrate

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