Avocado and Coconut Refresher Smoothie
With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.
Ingredients
4 Servings
2 cups
Serving size
241
Calories per serving
1.6 g
Sat. Fat per serving
140 mg
Sodium per serving
Directions
Tip: Click on step to mark as complete.
Recipe copyright© 2017 American Heart Association. This recipe is brought to you by the American Heart Association's Healthy For GoodTM movement. For more simple, quick and affordable recipes, visit heart.org/recipes.
Nutrition Facts
| Calories | 241 | |
|---|---|---|
| Total Fat | 13.3 g | |
| Saturated Fat | 1.6 g | |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 8.4 g | |
| Cholesterol | 0 mg | |
| Sodium | 140 mg | |
| Total Carbohydrate | 32 g | |
| Dietary Fiber | 9 g | |
| Sugars | 22 g | |
| Protein | 3 g | |
Dietary Exchanges
2 1/2 fat, 2 fruit, 1 vegetable
2 1/2 fat, 2 fruit, 1 vegetable
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