Browse Recipe Categories or

Chilled Avocado Gazpacho

×

Chilled Avocado Gazpacho

This no-cook cold soup makes an easy, refreshing, and delicious appetizer or first course, especially in the hot months of summer.

Ingredients

Servings  8  

  • 2 1/2 cups water
  • 1 medium avocado, coarsely chopped
  • 2 tablespoons red wine vinegar
  • 2 cups yellow cherry tomatoes
  • 1 large cucumber, peeled and coarsely chopped
  • 1 medium green bell pepper, coarsely chopped
  • 1 small yellow onion, coarsely chopped
  • 1 tablespoon minced fresh jalapeño, seeds and ribs discarded
  • 2 medium garlic cloves
  • 1/2 teaspoon salt
  • 8 large cooked and peeled shrimp
  • 8 red cherry tomatoes (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the water, avocado, and vinegar until smooth.
  2. Process the yellow cherry tomatoes, cucumber, bell pepper, onion, jalapeño, garlic, and salt until smooth.
  3. Cover and refrigerate the soup for at least 1 hour (it may be foamy and will need time to settle).
  4. When ready to serve, pour the soup into clear glass mugs. To garnish, place 1 shrimp and 1 red cherry tomato on a cocktail skewer. Garnish the rim of each mug with a skewer.

Nutrition Facts

Chilled Avocado Gazpacho
CaloriesCalories
56 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 56
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 159 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Sugars 1 g
Protein 1 g

Dietary Exchanges
1 vegetable, 1 fat

 
This no-cook cold soup makes an easy, refreshing, and delicious appetizer or first course, especially in the hot months of summer.

Nutrition Facts

Chilled Avocado Gazpacho
CaloriesCalories
56 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
3g Per Serving
×
Calories 56
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 159 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Sugars 1 g
Protein 1 g

Dietary Exchanges
1 vegetable, 1 fat

Ingredients

Servings  8  

  • 2 1/2 cups water
  • 1 medium avocado, coarsely chopped
  • 2 tablespoons red wine vinegar
  • 2 cups yellow cherry tomatoes
  • 1 large cucumber, peeled and coarsely chopped
  • 1 medium green bell pepper, coarsely chopped
  • 1 small yellow onion, coarsely chopped
  • 1 tablespoon minced fresh jalapeño, seeds and ribs discarded
  • 2 medium garlic cloves
  • 1/2 teaspoon salt
  • 8 large cooked and peeled shrimp
  • 8 red cherry tomatoes (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the water, avocado, and vinegar until smooth.
  2. Process the yellow cherry tomatoes, cucumber, bell pepper, onion, jalapeño, garlic, and salt until smooth.
  3. Cover and refrigerate the soup for at least 1 hour (it may be foamy and will need time to settle).
  4. When ready to serve, pour the soup into clear glass mugs. To garnish, place 1 shrimp and 1 red cherry tomato on a cocktail skewer. Garnish the rim of each mug with a skewer.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.