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Curried Pumpkin Soup

In addition to providing protein for this entrée soup, tofu contributes to its creaminess. Serve it at home as an entrée, tote it to work for a satisfying lunch, or serve small portions as a starter course for dinner with friends.


6 Servings

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Quick Tips

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Cooking Tip: On the Pepitas: Popular in Mexican cooking, pepitas are small green pumpkin seeds without the hull. Look for them in the Hispanic section of the supermarket.


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Nutrition Facts

Calories 188
Total Fat 5.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 3 mg
Sodium 202 mg
Total Carbohydrate 25 g
Dietary Fiber 7 g
Sugars 17 g
Protein 14 g
Dietary Exchanges
1 starch, 1/2 fat-free milk, 1 lean meat

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