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Fitter Corn Fritters with Avocado

These fritters can be served as an afternoon snack, a side dish for dinner, or drizzled with a hint of pure maple syrup for breakfast.

Ingredients

10 Servings

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Quick Tips

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Cooking Tip: You can use three cups of frozen corn to replace the fresh corn in the recipe. Make sure you thaw the corn and drain off any excess liquid.

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Keep it Healthy: You can also use canned corn for this recipe, but be sure you buy the no-salt-added variety. One half-cup of regular canned corn contains about 300 milligrams of sodium.

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Tip: To remove the kernels from the cob without making a mess, invert a small bowl inside a large bowl. Stand the cob on the small bowl, and using a sharp knife, slowly slice down the cob, letting the kernels fall into the large bowl.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 132
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 37 mg
Sodium 123 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 3 g
Protein 4 g
Dietary Exchanges
1 starch, 1/2 lean meat, 1 fat

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