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Columbian Cream of Avocado Soup

This soup—served at room temperature—is lovely, creamy avocado goodness at its best. Having a cookout? Serve this in shot glasses before the grilling starts.


8 Servings

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Cooking Tip: Since the avocado in this recipe is puréed, it doesn’t have to be perfectly ripe.

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Keep it Healthy: The silken tofu in this recipe stands in for heavy cream, creating creaminess without the saturated fat. Use silken tofu as a substitute for heavy cream in other creamy soup recipes as well.

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Tip: Although this soup is best served immediately, it can be covered and refrigerated to serve later. However, because there’s not much acid in the soup, it will turn brown when refrigerated, even if only for a few hours, so be sure to stir it before serving.


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Nutrition Facts

Calories 149
Total Fat 11.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 2 mg
Sodium 116 mg
Total Carbohydrate 9 g
Dietary Fiber 5 g
Sugars 2 g
Protein 5 g
Dietary Exchanges
1 vegetable, 1/2 fat-free milk, 2 fat

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