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Kale Avocado Salad With Roasted Carrots

Love avocados and kale? Here are two great ways to enjoy these nutritious foods.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.


6 Servings

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Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


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Nutrition Facts

Calories 245
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 392 mg
Total Carbohydrate 33 g
Dietary Fiber 9 g
Sugars 5 g
Protein 20 g
Dietary Exchanges
1 starch, 3 vegetable, 1/2 lean meat, 3 fat

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