Bluey Smoothie

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Bluey Smoothie

Keeping the freezer stocked with frozen fruit means a smoothie is never that far out of reach for the morning.

Nutrition Facts

Bluey Smoothie

CaloriesCalories

179 Per Serving

ProteinProtein

6.7g Per Serving

FiberFiber

6.8g Per Serving
×
Calories 179
Total Fat 1.8 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 76.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 6.8 g
Sugars 23.6 g
Protein 6.7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Ingredients

Servings  2   Serving Size   1 1/2

  • 1 cup frozen blueberries
  • 2 cups frozen peach slices
  • 2 cups packed, fresh spinach
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. Into a blender, add all the ingredients.
  2. Blend until the mixture is smooth, about 1 to 2 minutes, stopping to scrape down mixture if needed.
  3. Pour into 2 glasses and serve.

Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary.

Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes.

Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

Keeping the freezer stocked with frozen fruit means a smoothie is never that far out of reach for the morning.

Nutrition Facts

Bluey Smoothie

CaloriesCalories

179 Per Serving

ProteinProtein

6.7g Per Serving

FiberFiber

6.8g Per Serving
×
Calories 179
Total Fat 1.8 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 76.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 6.8 g
Sugars 23.6 g
Protein 6.7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Ingredients

Servings  2   Serving Size   1 1/2

  • 1 cup frozen blueberries
  • 2 cups frozen peach slices
  • 2 cups packed, fresh spinach
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. Into a blender, add all the ingredients.
  2. Blend until the mixture is smooth, about 1 to 2 minutes, stopping to scrape down mixture if needed.
  3. Pour into 2 glasses and serve.

Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary.

Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes.

Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.