Fresh-Fruit Sangría

Fresh Fruit Sangría
× Log In ×

Fresh-Fruit Sangría

Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Fresh-Fruit Sangría

CaloriesCalories

128 Per Serving

ProteinProtein

9g Per Serving

FiberFiber

2g Per Serving
×
Calories 128
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 26 g
Protein 9 g

Dietary Exchanges
2 fruit

Ingredients

Servings  4  

  • 3 cups unsweetened cranberry apple juice blend OR
  • 2 cups cranberry juice and 1 cup unsweetened apple juice
  • 1 cup sparkling water (chilled)
  • 1 small apple, such as Red or Golden Delicious, Gala, or Fuji
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 small lemon (cut into 8 slices)
  • 1 small lime (cut into 8 slices)
  • 1 cup crushed ice

Directions

Tip: Click on step to mark as complete.

  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.

 

Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Fresh-Fruit Sangría

CaloriesCalories

128 Per Serving

ProteinProtein

9g Per Serving

FiberFiber

2g Per Serving
×
Calories 128
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 26 g
Protein 9 g

Dietary Exchanges
2 fruit

Ingredients

Servings  4  

  • 3 cups unsweetened cranberry apple juice blend OR
  • 2 cups cranberry juice and 1 cup unsweetened apple juice
  • 1 cup sparkling water (chilled)
  • 1 small apple, such as Red or Golden Delicious, Gala, or Fuji
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 small lemon (cut into 8 slices)
  • 1 small lime (cut into 8 slices)
  • 1 cup crushed ice

Directions

Tip: Click on step to mark as complete.

  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.