Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 53 | |
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.5 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 2 mg | |
Sodium | 30 mg | |
Total Carbohydrate | 11 g | |
Dietary Fiber | 2 g | |
Sugars | 9 g | |
Protein | 2 g |
Ingredients
-
1 large green apple, unpeeled, cored, and cut into large pieces -
1 to 2 handfuls of baby spinach -
1/4 large cucumber, peeled and cut into large pieces -
1 medium kiwifruit, peeled and cut into large pieces -
2 tablespoons fresh lemon juice -
1 cup fat-free milk -
2 teaspoons honey -
1 cup ice cubes
Directions
-
In a food processor or blender, process all the ingredients until thoroughly blended.
Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.
Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.
Tip: If ice cubes aren’t available, chill the ingredients before processing.