This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.
Kid-Friendly Big Green Monster Smoothie
Calories53 Per Serving
Protein2g Per Serving
Fiber2g Per Serving
|Total Fat||0.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.5 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||11 g|
|Dietary Fiber||2 g|
1 large green apple, unpeeled, cored, and cut into large pieces
1 to 2 handfuls of baby spinach
1/4 large cucumber, peeled and cut into large pieces
1 medium kiwifruit, peeled and cut into large pieces
2 tablespoons fresh lemon juice
1 cup fat-free milk
2 teaspoons honey
1 cup ice cubes
In a food processor or blender, process all the ingredients until thoroughly blended.
Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.
Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.
Tip: If ice cubes aren’t available, chill the ingredients before processing.