Kid-Friendly Big Green Monster Smoothie

green monster smoothie
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Kid-Friendly Big Green Monster Smoothie

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

This recipe is part of the Simple Cooking with Heart for Kids Demo Kit. We created this demonstration guide with kid-friendly recipes to spark young people’s interest in food, cooking and health.

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie

CaloriesCalories

53 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

2g Per Serving
×
Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

Ingredients

Servings  6  

  • 1 green apple (leave skin on), cored, cut into large chunks
  • 1-2 handfuls of spinach, washed
  • 1/4 large cucumber (peeled, cut into large chunks)
  • 1 kiwi, peeled and cut into chunks
  • 2 Tbsp. fresh lemon juice
  • 1 cup low-fat milk (or milk substitute or water)
  • 2 tsp. honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients into a blender. Pulse until thoroughly blended. When blended to desired consistency, pour into cups and serve.

Cooking Tip: If listed vegetables and fruits aren’t available, substitute other green produce items such as parsley, pears, peas, kale, leaf lettuce, greens or green beans. Note: The flavor profile and nutrition information will change.

Cooking Tip: Try adding cinnamon, vanilla or ginger to change the flavor of the smoothie.

Tip: If ice cubes aren’t available, use chilled ingredients for best results.

 

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

This recipe is part of the Simple Cooking with Heart for Kids Demo Kit. We created this demonstration guide with kid-friendly recipes to spark young people’s interest in food, cooking and health.

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie

CaloriesCalories

53 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

2g Per Serving
×
Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

Ingredients

Servings  6  

  • 1 green apple (leave skin on), cored, cut into large chunks
  • 1-2 handfuls of spinach, washed
  • 1/4 large cucumber (peeled, cut into large chunks)
  • 1 kiwi, peeled and cut into chunks
  • 2 Tbsp. fresh lemon juice
  • 1 cup low-fat milk (or milk substitute or water)
  • 2 tsp. honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients into a blender. Pulse until thoroughly blended. When blended to desired consistency, pour into cups and serve.

Cooking Tip: If listed vegetables and fruits aren’t available, substitute other green produce items such as parsley, pears, peas, kale, leaf lettuce, greens or green beans. Note: The flavor profile and nutrition information will change.

Cooking Tip: Try adding cinnamon, vanilla or ginger to change the flavor of the smoothie.

Tip: If ice cubes aren’t available, use chilled ingredients for best results.