One-Dish Beefy Rice Casserole

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One-Dish Beefy Rice Casserole

This Simple Cooking with Heart recipe is a family favorite that is easy to make and freezes well for another week-night quick dinner.

Your family will adore this scrumptious beef and rice dish, not even realizing it has healthy cabbage that disappears into the casserole. This traditional cabbage and black-eyed pea good luck meal makes an easy dinner year round.

Nutrition Facts

One-Dish Beefy Rice Casserole

CaloriesCalories

229 Per Serving

ProteinProtein

18g Per Serving

FiberFiber

4g Per Serving
×
Calories 229
Total Fat 3.8 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 1 14 - oz. packaged cole slaw mix
  • 1 cup brown rice (uncooked)
  • 1 lb. extra-lean, ground sirloin
  • 1, 10-oz. canned, diced tomatoes and green chilies
  • 1 oz. canned, low-sodium beef broth
  • 1 oz. canned black-eyed peas (rinsed, drained)
  • salt and pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F.
  2. In a large oven-proof pot, layer the cabbage, rice, meat, , tomatoes and green chilies, and beef broth.
  3. Cook, covered with foil or lid, 1 hour 40 minutes, stirring after 40 minutes, and continue cooking, covered, until rice is tender and liquid absorbed. Stir in the black-eyed peas and season to taste.

Tip: Any canned beans may be used in this recipe from pinto beans to your favorite choice.

Tip: Look for bags of coleslaw in the grocery to use for shredded cabbage.

 

This Simple Cooking with Heart recipe is a family favorite that is easy to make and freezes well for another week-night quick dinner.

Your family will adore this scrumptious beef and rice dish, not even realizing it has healthy cabbage that disappears into the casserole. This traditional cabbage and black-eyed pea good luck meal makes an easy dinner year round.

Nutrition Facts

One-Dish Beefy Rice Casserole

CaloriesCalories

229 Per Serving

ProteinProtein

18g Per Serving

FiberFiber

4g Per Serving
×
Calories 229
Total Fat 3.8 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 lean meat

Ingredients

Servings  8  

  • 6 cups shredded cabbage OR
  • 1 14 - oz. packaged cole slaw mix
  • 1 cup brown rice (uncooked)
  • 1 lb. extra-lean, ground sirloin
  • 1, 10-oz. canned, diced tomatoes and green chilies
  • 1 oz. canned, low-sodium beef broth
  • 1 oz. canned black-eyed peas (rinsed, drained)
  • salt and pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F.
  2. In a large oven-proof pot, layer the cabbage, rice, meat, , tomatoes and green chilies, and beef broth.
  3. Cook, covered with foil or lid, 1 hour 40 minutes, stirring after 40 minutes, and continue cooking, covered, until rice is tender and liquid absorbed. Stir in the black-eyed peas and season to taste.

Tip: Any canned beans may be used in this recipe from pinto beans to your favorite choice.

Tip: Look for bags of coleslaw in the grocery to use for shredded cabbage.