Turkey and Wild Rice Loaf

Turkey and Wild Rice Loaf
×

Turkey and Wild Rice Loaf

Wild rice adds flavor and texture to this healthy meat loaf alternative.

Ingredients

Servings  4  

Sauce

  • 1/2 cup fat-free sour cream
  • 1 Tbsp. bottled white horseradish (drained)
  • 1/4 tsp. pepper

Turkey Loaf

  • Cooking spray
  • 1 large egg white
  • 2 Tbsp. fat-free milk
  • 1 lb. ground, skinless turkey breast
  • 1 cup cooked wild rice (cooked without salt)
  • 1/2 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup chopped, fresh parsley
  • 2 medium garlic cloves (minced)
  • 1/2 tsp. dry mustard
  • 1/4 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 9 x 5 x 3-inch loaf pan with cooking spray.
  2. n a large bowl, using a fork, lightly beat the egg white and milk. Add the remaining turkey loaf ingredients. Using your hands or a spoon, gently combine. Shape the mixture into an 8 1/2 x 4 1/2-inch loaf. Place in the pan.
  3. Bake for 1 hour to 1 hour 10 minutes, or until the turkey registers 165°F on an instant-read thermometer. Remove the pan from the oven. Let stand, covered, for 10 minutes. Turn the loaf out onto a cutting board and cut into 8 slices.
  4. Meanwhile, in a small bowl, whisk together the sauce ingredients. Spoon over the slices of turkey loaf.

Tip: Serving size 2 slices turkey loaf and 2 tablespoons sauce

Nutrition Facts

Turkey and Wild Rice Loaf
CaloriesCalories
220 Per Serving
ProteinProtein
33g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 220
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 76 mg
Sodium 125 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 4 g
Protein 33 g

Dietary Exchanges
1 carbohydrate, 3 1/2 very lean meat

 
Wild rice adds flavor and texture to this healthy meat loaf alternative.

Nutrition Facts

Turkey and Wild Rice Loaf
CaloriesCalories
220 Per Serving
ProteinProtein
33g Per Serving
FiberFiber
2g Per Serving
×
Calories 220
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 76 mg
Sodium 125 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 4 g
Protein 33 g

Dietary Exchanges
1 carbohydrate, 3 1/2 very lean meat

Ingredients

Servings  4  

Sauce

  • 1/2 cup fat-free sour cream
  • 1 Tbsp. bottled white horseradish (drained)
  • 1/4 tsp. pepper

Turkey Loaf

  • Cooking spray
  • 1 large egg white
  • 2 Tbsp. fat-free milk
  • 1 lb. ground, skinless turkey breast
  • 1 cup cooked wild rice (cooked without salt)
  • 1/2 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup chopped, fresh parsley
  • 2 medium garlic cloves (minced)
  • 1/2 tsp. dry mustard
  • 1/4 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 9 x 5 x 3-inch loaf pan with cooking spray.
  2. n a large bowl, using a fork, lightly beat the egg white and milk. Add the remaining turkey loaf ingredients. Using your hands or a spoon, gently combine. Shape the mixture into an 8 1/2 x 4 1/2-inch loaf. Place in the pan.
  3. Bake for 1 hour to 1 hour 10 minutes, or until the turkey registers 165°F on an instant-read thermometer. Remove the pan from the oven. Let stand, covered, for 10 minutes. Turn the loaf out onto a cutting board and cut into 8 slices.
  4. Meanwhile, in a small bowl, whisk together the sauce ingredients. Spoon over the slices of turkey loaf.

Tip: Serving size 2 slices turkey loaf and 2 tablespoons sauce

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.