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Warm up with this Classic American staple turkey chili.
Nutrition Facts
Turkey Chili
Calories
Protein
Fiber
Nutrition Facts
| Calories | 347 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 64 mg | |
| Sodium | 129 mg | |
| Total Carbohydrate | 42 g | |
| Dietary Fiber | 10 g | |
| Sugars | 14 g | |
| Protein | 34 g | |
Dietary Exchanges
2 starch, 2 vegetable, 3 1/2 very lean meat
Ingredients
Servings 6
-
Cooking spray -
1 1/2 Tbsp. canola or corn oil -
1 medium or large onion, chopped -
20 oz. ground, skinless turkey breast -
2 large garlic cloves (minced) OR -
1/2 tsp. garlic powder -
2 tsp. chili powder -
1/2 tsp. pepper -
1/2 tsp. ground cumin -
15.5 oz. canned, no-salt-added pinto beans (rinsed, drained) -
15.5 oz. canned, no-salt-added black beans (rinsed, drained) -
14.5 oz. canned, no-salt-added, diced tomatoes (undrained) -
1 3/4 cups fat-free, low-sodium chicken broth -
1 cup frozen whole kernel corn -
6 oz. canned, no-salt-added tomato paste -
4 medium green onions ((green part only), sliced)
Directions
Tip: Click on step to mark as complete.
-
Lightly spray a Dutch oven with cooking spray. Add the oil and heat over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring occasionally. -
Reduce the heat to medium. Stir in the turkey. Cook for 5 minutes, or until browned, stirring frequently to turn and break up the turkey. -
Stir in the garlic, chili powder, pepper, and cumin. Stir in the remaining ingredients except the green onions. Cook for 5 to 7 minutes, or until heated through, stirring frequently. Just before serving, sprinkle with the green onions.
Tip: Serving size 1 1/3 cups
