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Chopped Colorful Veggie Salad

This Simple Cooking with Heart salad recipe is bursting with flavor, freshness, some favorite vegetables, and almost all the colors of the rainbow!


6 Servings

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Quick Tips

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Cooking Tip: Once the cucumber is peeled and cut in half, let the kids help seed it by using a spoon and scraping down the middle.

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Tip: Look for prepackaged chopped kale in the grocery.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 156
Total Fat 8.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 19 g
Dietary Fiber 5 g
Sugars 4 g
Protein 5 g
Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 fat

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