Asparagus Salad with Lemon-Garlic Dressing

Asparagus Salad with Lemon Garlic Dressing
×

Asparagus Salad with Lemon-Garlic Dressing

A tasty accompaniment to any meal, this fresh asparagus salad with a creamy dressing will quickly become one of your favorite recipes.

Ingredients

Servings  4   Serving Size   1/2 cup

  • 2 tablespoons fat-free sour cream
  • 1 tablespoon low-fat buttermilk OR
  • 1 tablespoon fat-free milk
  • 1 teaspoon grated lemon zest
  • 1 medium garlic clove (minced)
  • 24 medium asparagus spears (trimmed)
  • Poppy seeds (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
  2. In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
  3. Add the dressing, tossing gently to coat. Lightly sprinkle with the poppy seeds.

Tip: Fresh asparagus has a short shelf life and should be used as soon as possible after purchase. To extend its freshness, fill a vase-like container with about an inch of water. Stand the asparagus in the water and lightly cover it with plastic wrap. Refrigerate it for up to two days.

Nutrition Facts

Asparagus Salad with Lemon-Garlic Dressing
CaloriesCalories
34 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 34
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 10 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 1/2 vegetable

 
A tasty accompaniment to any meal, this fresh asparagus salad with a creamy dressing will quickly become one of your favorite recipes.

Nutrition Facts

Asparagus Salad with Lemon-Garlic Dressing
CaloriesCalories
34 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
3g Per Serving
×
Calories 34
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 10 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 1/2 vegetable

Ingredients

Servings  4   Serving Size   1/2 cup

  • 2 tablespoons fat-free sour cream
  • 1 tablespoon low-fat buttermilk OR
  • 1 tablespoon fat-free milk
  • 1 teaspoon grated lemon zest
  • 1 medium garlic clove (minced)
  • 24 medium asparagus spears (trimmed)
  • Poppy seeds (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
  2. In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
  3. Add the dressing, tossing gently to coat. Lightly sprinkle with the poppy seeds.

Tip: Fresh asparagus has a short shelf life and should be used as soon as possible after purchase. To extend its freshness, fill a vase-like container with about an inch of water. Stand the asparagus in the water and lightly cover it with plastic wrap. Refrigerate it for up to two days.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.