Southern Cornbread

Average Rating:

Southern Cornbread
×

Southern Cornbread

This Southern side dish staple adds flavor to any meal.

Ingredients

Servings  12  

  • Cooking spray
  • 1 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 2 Tbsp. sugar
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/8 tsp. salt
  • 1 cup no-salt-added cream-style corn (undrained)
  • 1/2 cup frozen whole kernel corn (thawed)
  • 1/2 cup low-fat buttermilk
  • 1/4 cup fat-free milk
  • 1 large egg
  • 2 Tbsp. canola oil OR
  • 2 tablespoon corn oil

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 425°F. Lightly spray a 9-inch square or round baking pan or pie pan with cooking spray.
  2. In a large bowl, stir together the cornmeal, both flours, sugar, baking soda, baking powder, and salt. Make a well in the center.
  3. In a medium bowl, stir together the remaining ingredients. Pour into the well in the flour mixture, stirring just until moistened. Spoon into the baking pan. Lightly spray the top of the batter with cooking spray.
  4. Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean. Transfer the pan to a cooling rack and let cool for 5 to 10 minutes before slicing.

Tip: Serving size 1 piece

Nutrition Facts

Southern Cornbread

CaloriesCalories

139 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving

Nutrition Facts

Calories 139
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg
Total Carbohydrate 25 g
Dietary Fiber 2 g
Sugars 4 g
Protein 4 g

Dietary Exchanges
1 1/2 starch, 1/2 fat

 

This Southern side dish staple adds flavor to any meal.

Nutrition Facts

Southern Cornbread

CaloriesCalories

139 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving
×
Calories 139
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg
Total Carbohydrate 25 g
Dietary Fiber 2 g
Sugars 4 g
Protein 4 g

Dietary Exchanges
1 1/2 starch, 1/2 fat

Ingredients

Servings  12  

  • Cooking spray
  • 1 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 2 Tbsp. sugar
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/8 tsp. salt
  • 1 cup no-salt-added cream-style corn (undrained)
  • 1/2 cup frozen whole kernel corn (thawed)
  • 1/2 cup low-fat buttermilk
  • 1/4 cup fat-free milk
  • 1 large egg
  • 2 Tbsp. canola oil OR
  • 2 tablespoon corn oil

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 425°F. Lightly spray a 9-inch square or round baking pan or pie pan with cooking spray.
  2. In a large bowl, stir together the cornmeal, both flours, sugar, baking soda, baking powder, and salt. Make a well in the center.
  3. In a medium bowl, stir together the remaining ingredients. Pour into the well in the flour mixture, stirring just until moistened. Spoon into the baking pan. Lightly spray the top of the batter with cooking spray.
  4. Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean. Transfer the pan to a cooling rack and let cool for 5 to 10 minutes before slicing.

Tip: Serving size 1 piece

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.