Avocado and Coconut Refresher Smoothie

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Avocado and Coconut Refresher Smoothie

With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.

Ingredients

Servings  4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.

Nutrition Facts

Avocado and Coconut Refresher Smoothie

CaloriesCalories

241 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

9g Per Serving

Cost Per ServingCost Per Serving

$1.50

Nutrition Facts

Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

 

With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.

Nutrition Facts

Avocado and Coconut Refresher Smoothie

CaloriesCalories

241 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

9g Per Serving

Cost Per ServingCost Per Serving

$1.50
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Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

Ingredients

Servings  4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.

 


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