This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.
Banana Bread Smoothie
Calories203 Per Serving
Protein11g Per Serving
Fiber4g Per Serving
|Total Fat||1.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||40 g|
|Dietary Fiber||4 g|
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate
2 medium bananas, peeled and sliced
1 1/2 cups ice cubes
3/4 cup fat-free plain Greek yogurt
1/4 cup fat-free milk
2 tablespoons rolled oats
2 teaspoons pure maple syrup
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
1 tablespoon finely chopped unsalted pecans or walnuts (optional)
In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth.
Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately.
Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt.
Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup.
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™