Blackberry Cobbler

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Blackberry Cobbler

This American dessert recipe is great for summertime family reunions with seasonal, nutrient-dense blackberries.

Nutrition Facts

Blackberry Cobbler

CaloriesCalories

199 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving
×
Calories 199
Total Fat 7.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 1 mg
Sodium 163 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 other carbohydrate, 1 fat

Ingredients

Servings  8   Serving Size   1/8 slice

  • Cooking spray
  • 4 cups blackberries
  • 1/4 cup sugar substitute and 1/2 cup sugar substitute, divided use
  • 1/4 cup water
  • Juice from 1 medium lime
  • 2 teaspoons ground ginger
  • 1 1/3 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/16 teaspoon salt
  • 1 1/4 cups fat-free milk
  • 1/4 cup canola or corn oil
  • 1/4 cup fat-free, plain Greek yogurt
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray.
  2. In a medium bowl, gently stir together the berries, 1/4 cup sugar substitute, the water, lime juice, and ginger. Let the berry mixture stand for at least 15 minutes so the juices can accumulate.
  3. In a small bowl, stir together the flour, baking powder, salt, and the remaining 1/2 cup sugar substitute.
  4. In a large bowl, whisk together the milk, oil, yogurt, and vanilla.
  5. Add the flour mixture to the milk mixture, stirring just until no flour is visible. Don’t overmix.
  6. Pour the batter into the baking pan. Using a spatula, spread the batter in the pan. (The batter doesn’t have to touch the edge of the pan; it will spread while baking.) Top with the berry mixture.
  7. Bake for 50 minutes, or until a wooden toothpick inserted in the center comes out clean.

Cooking Tip:

On the blackberries: This sweet-tart fruit is nutrient dense. Look for plump berries with a dark, rich color.

Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

This American dessert recipe is great for summertime family reunions with seasonal, nutrient-dense blackberries.

Nutrition Facts

Blackberry Cobbler

CaloriesCalories

199 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving
×
Calories 199
Total Fat 7.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 1 mg
Sodium 163 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 other carbohydrate, 1 fat

Ingredients

Servings  8   Serving Size   1/8 slice

  • Cooking spray
  • 4 cups blackberries
  • 1/4 cup sugar substitute and 1/2 cup sugar substitute, divided use
  • 1/4 cup water
  • Juice from 1 medium lime
  • 2 teaspoons ground ginger
  • 1 1/3 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/16 teaspoon salt
  • 1 1/4 cups fat-free milk
  • 1/4 cup canola or corn oil
  • 1/4 cup fat-free, plain Greek yogurt
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray.
  2. In a medium bowl, gently stir together the berries, 1/4 cup sugar substitute, the water, lime juice, and ginger. Let the berry mixture stand for at least 15 minutes so the juices can accumulate.
  3. In a small bowl, stir together the flour, baking powder, salt, and the remaining 1/2 cup sugar substitute.
  4. In a large bowl, whisk together the milk, oil, yogurt, and vanilla.
  5. Add the flour mixture to the milk mixture, stirring just until no flour is visible. Don’t overmix.
  6. Pour the batter into the baking pan. Using a spatula, spread the batter in the pan. (The batter doesn’t have to touch the edge of the pan; it will spread while baking.) Top with the berry mixture.
  7. Bake for 50 minutes, or until a wooden toothpick inserted in the center comes out clean.

Cooking Tip:

On the blackberries: This sweet-tart fruit is nutrient dense. Look for plump berries with a dark, rich color.

Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.