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Chutney Salmon - Delicious Decisions

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Chutney Salmon - Delicious Decisions

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets with skin (about 5 ounces each)
  • 1/4 teaspoon garlic powder
  • 1/2 cup mango chutney (any variety)
  • 1 teaspoon dried parsley (crumbled)
  • 1/2 teaspoon ground cumin

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
  3. Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
  4. Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish

Nutrition Facts

Chutney Salmon - Delicious Decisions
CaloriesCalories
234 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
1g Per Serving

Nutrition Facts

Calories 234
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 81 mg
Sodium 111 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Sugars 12 g
Protein 31 g

Dietary Exchanges
4 lean meat, 1 carbohydrate

This recipe is reprinted with permission from American Heart Association Quick & Easy Meals, Copyright © 2010 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Nutrition Facts

Chutney Salmon - Delicious Decisions
CaloriesCalories
234 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
1g Per Serving
×
Calories 234
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 81 mg
Sodium 111 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Sugars 12 g
Protein 31 g

Dietary Exchanges
4 lean meat, 1 carbohydrate

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets with skin (about 5 ounces each)
  • 1/4 teaspoon garlic powder
  • 1/2 cup mango chutney (any variety)
  • 1 teaspoon dried parsley (crumbled)
  • 1/2 teaspoon ground cumin

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
  3. Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
  4. Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish
This recipe is reprinted with permission from American Heart Association Quick & Easy Meals, Copyright © 2010 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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