Chutney Salmon - Delicious Decisions

cutting board with aha logo and vegetables
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Chutney Salmon - Delicious Decisions

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Nutrition Facts

Chutney Salmon - Delicious Decisions

CaloriesCalories

234 Per Serving

ProteinProtein

31g Per Serving

FiberFiber

1g Per Serving
×
Calories 234
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 81 mg
Sodium 111 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Sugars 12 g
Protein 31 g

Dietary Exchanges
4 lean meat, 1 carbohydrate

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets with skin (about 5 ounces each)
  • 1/4 tsp garlic powder
  • 1/2 cup mango chutney (any variety)
  • 1 tsp dried parsley (crumbled)
  • 1/2 tsp ground cumin

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
  3. Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
  4. Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish

This recipe is reprinted with permission from American Heart Association Quick & Easy Meals, Copyright © 2010 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Nutrition Facts

Chutney Salmon - Delicious Decisions

CaloriesCalories

234 Per Serving

ProteinProtein

31g Per Serving

FiberFiber

1g Per Serving
×
Calories 234
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 81 mg
Sodium 111 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Sugars 12 g
Protein 31 g

Dietary Exchanges
4 lean meat, 1 carbohydrate

Ingredients

Servings  4  

  • Cooking spray
  • 4 salmon fillets with skin (about 5 ounces each)
  • 1/4 tsp garlic powder
  • 1/2 cup mango chutney (any variety)
  • 1 tsp dried parsley (crumbled)
  • 1/2 tsp ground cumin

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
  3. Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
  4. Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cooking Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Tip: Serving size 3 oz. fish

This recipe is reprinted with permission from American Heart Association Quick & Easy Meals, Copyright © 2010 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.