These fish tacos, packed with crunch, are a great way to get your omega-3s. Dinner will be on the table in less than 20 minutes.
Fish Tacos with Broccoli Slaw
Calories158 Per Serving
Protein20g Per Serving
Fiber3g Per Serving
|Total Fat||4.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||11 g|
|Dietary Fiber||3 g|
1/2 starch, 3 lean meat
1 cup water
4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed and patted dry
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon garlic powder
2 cups broccoli slaw
1/4 cup chopped, fresh cilantro
1 medium green onion (thinly sliced)
3 tablespoons light mayonnaise
2 tablespoons fresh lime juice
4 6-inch corn tortillas
Pour the water into the pressure cooker. Place the steaming rack in the pressure cooker. Place the fish on the rack.
In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid. Cook on high pressure for 4 minutes. Quickly release the pressure.
Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine. Stir in the mayonnaise and lime juice until blended.
Heat a small nonstick skillet over medium-high heat. Warm the tortillas, one at a time, turning until heated through. Transfer to a work surface. Place the fish on the tortillas. Top with the slaw. Serve immediately.
Cooking Tip: Omit the tortillas and serve the fish with the slaw on top.
Instant & Healthy: 100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker & Instant Pot®
The American Heart Association offers the ultimate guide to using your Instant Pot®, pressure cooker, or multicooker to support a healthy diet.With full-color photographs as well as easy-to-follow recipes, you'll enjoy a range of delicious, hearty meals as well as snacks, desserts, and more. Photography ©2018 by Lauren Volo.
This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.