Fruit Salad with Lemon-Mint Yogurt Dressing

Fruit Salad with Lemon Mint Yogurt Dressing
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Fruit Salad with Lemon-Mint Yogurt Dressing

Cool off with this colorful summer fruit salad.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing

CaloriesCalories

66 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

3g Per Serving
×
Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

Ingredients

Servings  4  

Dressing

  • 1/2 cup fat-free vanilla yogurt
  • 1 Tbsp. chopped, fresh mint
  • 1 tsp. honey
  • 1/2 tsp. grated lemon zest
  • 1 Tbsp. fresh lemon juice

Salad

  • 1/2 cups cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 4 sprig fresh mint (optional)
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup

 

Cool off with this colorful summer fruit salad.

For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing

CaloriesCalories

66 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

3g Per Serving
×
Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

Ingredients

Servings  4  

Dressing

  • 1/2 cup fat-free vanilla yogurt
  • 1 Tbsp. chopped, fresh mint
  • 1 tsp. honey
  • 1/2 tsp. grated lemon zest
  • 1 Tbsp. fresh lemon juice

Salad

  • 1/2 cups cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 4 sprig fresh mint (optional)
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup