Threading fruit onto skewers creates a fun-looking dessert for kids and adults alike. A balsamic-honey glaze adds sweet tartness.
Nutrition Facts
Grilled Fruit Kebabs with Balsamic Drizzle
Calories
Protein
Fiber
Nutrition Facts
Calories | 199 | |
---|---|---|
Total Fat | 4.1 g | |
Saturated Fat | 0.3 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 2.2 g | |
Cholesterol | 0.0 mg | |
Sodium | 5.2 mg | |
Total Carbohydrate | 43.1 g | |
Dietary Fiber | 5.3 g | |
Sugars | 29.9 g | |
Added Sugars | 0 g | |
Protein | 2.4 g |
Dietary Exchanges
3 fruit, 1 fat
Ingredients
-
8 skewers -
2 cups pineapple chunks -
2 cups watermelon chunks -
2 bananas (peeled, cut into large chunks) -
1 pound hulled strawberries (stems discarded) -
2 tablespoons balsamic vinegar -
2 teaspoons honey -
1 tablespoon canola oil
Directions
-
If using wooden skewers, make sure to soak them in water for at least 30 minutes. -
Prepare a grill to medium-high heat. Prepare the fruit by chopping 2 cups pineapple and 2 cups watermelon. Peel and thickly slice bananas and remove stems from strawberries. -
Thread fruit onto the 8 skewers, aiming for 2 pieces of each fruit per skewer: strawberry, pineapple, watermelon, banana, strawberry, pineapple, watermelon, and banana. Place onto a platter or a baking sheet. -
In a small bowl, add vinegar, honey, and oil. Whisk together with a fork. Use a basting brush to glaze fruit with about half the balsamic mixture. -
Grill the kebabs for 8 to 10 minutes, turning a few times and basting with the remaining balsamic mixture. Remove from the grill and serve.
Cooking Tip: Cutting the fruit into thick pieces to wedge onto the skewers helps ensure that they stay put during the grilling process.
Keep it Healthy: Consider a twist on the fruit salad by grilling large slices of fruit like watermelon, pineapple, peaches, pears, mangos and more. Chop and toss with a bit of olive oil and lime juice for a fruit salad.
Tip: It's easier to buy containers of already chopped fruit like watermelon and pineapple in a pinch; however, sometimes it's cheaper to buy an entire pineapple or a halved watermelon and chop it yourself.

Cooking in Color
This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.
Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.