This sweet salad made with peach, a dash of cream, avocado and raisins can be served in a scooped-out avocado "bowl."
This Heart-Check Certified recipe is brought to you by Avocados from Mexico.
Nutrition Facts
Avocado and Peach Salad
Calories
Protein
Fiber
Nutrition Facts
Calories | 191 | |
---|---|---|
Total Fat | 13.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.7 g | |
Monounsaturated Fat | 8.7 g | |
Cholesterol | 0 mg | |
Sodium | 10 mg | |
Total Carbohydrate | 20 g | |
Dietary Fiber | 8 g | |
Sugars | 8 g | |
Protein | 3 g |
Dietary Exchanges
1 fruit, 2 vegetable, 3 fat
Ingredients
-
2 avocados -
2 medium peaches (diced) -
1 onion -
1 lemon (juiced) -
2 tablespoons raisins -
1 dash cream -
1 pinch cayenne -
1 teaspoon ground thyme -
salt and pepper (optional)
Directions
-
Halve the avocados and remove pit. Carefully scoop out the meat, making sure not to damage the skin. -
Place avocado in a medium bowl and add lemon juice, cream, cayenne pepper, ground thyme, salt if desired, pepper, and mash until creamy. -
Add in peaches and raisin and mix until well combined. -
Divide the salad into 4 servings and spoon into avocado skins. Garnish with chives and thyme leaves.