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Avocado and Peach Salad

Avocados From Mexico Avocado Peach Salad Heart-Check certified recipe
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Avocado and Peach Salad

This sweet salad made with peach, avocado and raisins can be served in a scooped-out avocado "bowl." Adults and children love this salad.

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   1 avocado boat

  • 2 small avocados
  • 2 medium peaches (diced)
  • 1/4 cup onion (finely diced)
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fresh thyme
  • to taste salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Cut the pitted avocados in half; you will need the skin to serve the salad.
  2. Carefully place the avocado in a medium bowl. Add lemon juice, cayenne pepper, fresh thyme, salt (optional), pepper (optional), and mash until creamy.
  3. Wash, dry, and dice the peaches and add into avocado mixture along with the raisins and finely diced onion. Stir until evenly combined.
  4. Divide the salad into 4 servings and spoon into avocado skins.

Nutrition Facts

Avocado and Peach Salad
CaloriesCalories
191 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving

Nutrition Facts

Calories 191
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

 

This sweet salad made with peach, avocado and raisins can be served in a scooped-out avocado "bowl." Adults and children love this salad.

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Avocado and Peach Salad
CaloriesCalories
191 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving
×
Calories 191
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

Ingredients

Servings  4   Serving Size   1 avocado boat

  • 2 small avocados
  • 2 medium peaches (diced)
  • 1/4 cup onion (finely diced)
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fresh thyme
  • to taste salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Cut the pitted avocados in half; you will need the skin to serve the salad.
  2. Carefully place the avocado in a medium bowl. Add lemon juice, cayenne pepper, fresh thyme, salt (optional), pepper (optional), and mash until creamy.
  3. Wash, dry, and dice the peaches and add into avocado mixture along with the raisins and finely diced onion. Stir until evenly combined.
  4. Divide the salad into 4 servings and spoon into avocado skins.
 

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