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Avocado and Peach Salad

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Avocados From Mexico Avocado Peach Salad Heart-Check certified recipe
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Avocado and Peach Salad

This sweet salad made with peach, a dash of cream, avocado and raisins can be served in a scooped-out avocado "bowl."

This Heart-Check Certified recipe is brought to you by Avocados from Mexico.

Ingredients

Servings  4   Serving Size   1 "bowl"

  • 2 avocados
  • 2 medium peaches (diced)
  • 1 onion
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1 dash cream
  • 1 pinch cayenne
  • 1 teaspoon ground thyme
  • salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Halve the avocados and remove pit. Carefully scoop out the meat, making sure not to damage the skin.
  2. Place avocado in a medium bowl and add lemon juice, cream, cayenne pepper, ground thyme, salt if desired, pepper, and mash until creamy.
  3. Add in peaches and raisin and mix until well combined.
  4. Divide the salad into 4 servings and spoon into avocado skins. Garnish with chives and thyme leaves.

Nutrition Facts

Avocado and Peach Salad

CaloriesCalories

191 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

8g Per Serving

Nutrition Facts

Calories 191
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

 

This sweet salad made with peach, a dash of cream, avocado and raisins can be served in a scooped-out avocado "bowl."

This Heart-Check Certified recipe is brought to you by Avocados from Mexico.

Nutrition Facts

Avocado and Peach Salad

CaloriesCalories

191 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

8g Per Serving
×
Calories 191
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

Ingredients

Servings  4   Serving Size   1 "bowl"

  • 2 avocados
  • 2 medium peaches (diced)
  • 1 onion
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1 dash cream
  • 1 pinch cayenne
  • 1 teaspoon ground thyme
  • salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Halve the avocados and remove pit. Carefully scoop out the meat, making sure not to damage the skin.
  2. Place avocado in a medium bowl and add lemon juice, cream, cayenne pepper, ground thyme, salt if desired, pepper, and mash until creamy.
  3. Add in peaches and raisin and mix until well combined.
  4. Divide the salad into 4 servings and spoon into avocado skins. Garnish with chives and thyme leaves.

 

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