Avocado Pineapple Smoothie

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Avocados From Mexico Avocado  Pineapple Smoothie Heart-Check certified recipe
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Avocado Pineapple Smoothie

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (peeled, pitted, diced)
  • 2 cups ice
  • 20 ounces pineapple chunks in juice, no sugar added

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
  2. Serve immediately.

Nutrition Facts

Avocado Pineapple Smoothie

CaloriesCalories

160 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

5g Per Serving

Nutrition Facts

Calories 160
Total Fat 7.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 34 g
Dietary Fiber 5 g
Sugars 28 g
Protein 2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

 

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Avocado Pineapple Smoothie

CaloriesCalories

160 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

5g Per Serving
×
Calories 160
Total Fat 7.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 34 g
Dietary Fiber 5 g
Sugars 28 g
Protein 2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (peeled, pitted, diced)
  • 2 cups ice
  • 20 ounces pineapple chunks in juice, no sugar added

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
  2. Serve immediately.

 


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