Avocado, Banana, Orange and Yogurt Smoothie

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Avocados From Mexico Avocado, Banana, Orange and Yogurt Smoothie Heart-Check certified recipe
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Avocado, Banana, Orange and Yogurt Smoothie

Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (halved, pitted, peeled)
  • 1/2 banana
  • 1 1/2 cups orange juice
  • 6 ounces low-fat vanilla yogurt
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In blender, combine all ingredients until smooth.

Nutrition Facts

Avocado, Banana, Orange and Yogurt Smoothie

CaloriesCalories

170 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 170
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 5.1 g
Cholesterol 5 mg
Sodium 35 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 16 g
Protein 4 g

Dietary Exchanges
1 1/2 fruit, 2 fat

 

Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Avocado, Banana, Orange and Yogurt Smoothie

CaloriesCalories

170 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving
×
Calories 170
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 5.1 g
Cholesterol 5 mg
Sodium 35 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 16 g
Protein 4 g

Dietary Exchanges
1 1/2 fruit, 2 fat

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (halved, pitted, peeled)
  • 1/2 banana
  • 1 1/2 cups orange juice
  • 6 ounces low-fat vanilla yogurt
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In blender, combine all ingredients until smooth.

 


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