Browse Recipe Categories or

Avocado, Banana, Orange and Yogurt Smoothie

Average Rating:

Avocados From Mexico Avocado, Banana, Orange and Yogurt Smoothie Heart-Check certified recipe
×

Avocado, Banana, Orange and Yogurt Smoothie

Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (halved, pitted, peeled)
  • 1/2 banana
  • 1 1/2 cups orange juice
  • 6 ounces low-fat vanilla yogurt
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In blender, combine all ingredients until smooth.

Nutrition Facts

Avocado, Banana, Orange and Yogurt Smoothie

CaloriesCalories

170 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 170
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 5.1 g
Cholesterol 5 mg
Sodium 35 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 16 g
Protein 4 g

Dietary Exchanges
1 1/2 fruit, 2 fat

 

Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Avocado, Banana, Orange and Yogurt Smoothie

CaloriesCalories

170 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving
×
Calories 170
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 5.1 g
Cholesterol 5 mg
Sodium 35 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 16 g
Protein 4 g

Dietary Exchanges
1 1/2 fruit, 2 fat

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1 avocado (halved, pitted, peeled)
  • 1/2 banana
  • 1 1/2 cups orange juice
  • 6 ounces low-fat vanilla yogurt
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In blender, combine all ingredients until smooth.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.