Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables and beans, dressed with a heart-healthy vinaigrette.
Nutrition Facts
Mediterranean Salad
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 142 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 3.5 g | |
Cholesterol | 0 mg | |
Sodium | 229 mg | |
Total Carbohydrate | 17 g | |
Dietary Fiber | 4 g | |
Sugars | 3 g | |
Added Sugars | 0 g | |
Protein | 8 g |
Ingredients
-
1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips -
1 medium cucumber, chopped -
1/2 cup tomatoes, chopped -
1 15.5-ounce can no-salt-added chickpeas, rinsed and drained -
1/2 medium red onion, finely sliced -
1/2 cup crumbled fat-free or low-fat feta cheese OR -
1/2 cup shredded Parmesan cheese -
2 tablespoons extra-virgin olive oil -
2 tablespoons red wine vinegar OR -
2 tablespoons cider vinegar -
1/2 teaspoon garlic powder -
1/2 teaspoon pepper
Directions
-
In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta. -
In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper. -
Pour the dressing over the salad, tossing to combine.