Orange Glazed Turkey with Potatoes & Carrots

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Orange Glazed Turkey with Potatoes & Carrots
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Orange Glazed Turkey with Potatoes & Carrots

Try this new Simple Cooking with Heart take on traditional turkey. Its seasoning gives the dish a base of flavor, and orange marmalade adds tangy sweetness. Serve with potatoes and carrots. Enjoy the taste of Thanksgiving year-round!

Ingredients

Servings  6  

  • nonstick Cooking spray
  • 1.5-1.75 lb. boneless, skinless turkey breast (all visible fat discarded)
  • 2 tsp. dried mixed herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
  • 3/4 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 3 Tbsp. orange marmalade
  • 1 lb. washed potatoes (can use any type of potatoes), cut into 1-inch pieces
  • 1 Tbsp. extra virgin olive oil
  • 4 medium carrots (peeled, cut into 1-inch pieces)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 375 degrees.
  2. Spray a 9x13 inch casserole dish with cooking spray. Place turkey in the dish.
  3. In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.
  4. Spread marmalade over turkey.
  5. Stir potatoes, carrots and oil in to remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.
  6. Remove from oven and let sit 5-10 minutes to allow juices to redistribute.

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots

CaloriesCalories

257 Per Serving

ProteinProtein

32g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.79

Nutrition Facts

Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 starch, 4 lean meat, 1 vegetable

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

Try this new Simple Cooking with Heart take on traditional turkey. Its seasoning gives the dish a base of flavor, and orange marmalade adds tangy sweetness. Serve with potatoes and carrots. Enjoy the taste of Thanksgiving year-round!

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots

CaloriesCalories

257 Per Serving

ProteinProtein

32g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.79
×
Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 starch, 4 lean meat, 1 vegetable

Ingredients

Servings  6  

  • nonstick Cooking spray
  • 1.5-1.75 lb. boneless, skinless turkey breast (all visible fat discarded)
  • 2 tsp. dried mixed herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
  • 3/4 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 3 Tbsp. orange marmalade
  • 1 lb. washed potatoes (can use any type of potatoes), cut into 1-inch pieces
  • 1 Tbsp. extra virgin olive oil
  • 4 medium carrots (peeled, cut into 1-inch pieces)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 375 degrees.
  2. Spray a 9x13 inch casserole dish with cooking spray. Place turkey in the dish.
  3. In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.
  4. Spread marmalade over turkey.
  5. Stir potatoes, carrots and oil in to remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.
  6. Remove from oven and let sit 5-10 minutes to allow juices to redistribute.
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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