Pumpkin Spice Smoothie

This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.

Nutrition Facts

Pumpkin Spice Smoothie


199 Per Serving


11g Per Serving


6g Per Serving

Cost Per ServingCost Per Serving

Calories 199
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g

Dietary Exchanges
1 fat-free milk, 1 vegetable, 1 other carbohydrate


Servings  1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup skim milk
  • 2 Tbsp. rolled oats
  • 2 tsp. honey
  • 1/2 tsp. pumpkin pie spice
  • 3-4 ice cubes


Tip: Click on step to mark as complete.

  1. Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.
  2. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.