Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie

This is the taste of pumpkin pie in a glass, with fewer calories.

Ingredients

Servings  1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 3-4 ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.
  2. Pour into a glass. Serve immediately.

Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Fat-free plain Greek yogurt, which has a more tangy taste and more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.

Nutrition Facts

Pumpkin Spice Smoothie

CaloriesCalories

199 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

6g Per Serving

Cost Per ServingCost Per Serving

$1.63

Nutrition Facts

Calories 199
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g

Dietary Exchanges
1 fat-free milk, 1 vegetable, 1 other carbohydrate

 

This is the taste of pumpkin pie in a glass, with fewer calories.

Nutrition Facts

Pumpkin Spice Smoothie

CaloriesCalories

199 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

6g Per Serving

Cost Per ServingCost Per Serving

$1.63
×
Calories 199
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g

Dietary Exchanges
1 fat-free milk, 1 vegetable, 1 other carbohydrate

Ingredients

Servings  1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 3-4 ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.
  2. Pour into a glass. Serve immediately.

Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Fat-free plain Greek yogurt, which has a more tangy taste and more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.

 


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