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Quick Mexican-Style Soup - Delicious Decisions

no fad diet cookbook
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Quick Mexican-Style Soup - Delicious Decisions

Super fast and super low in calories—only 35 per serving—this soup abounds in south-of-the-border flavors.

Ingredients

Servings  4  

  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1 large diced tomato
  • 4 oz. chopped, canned mild green chiles
  • 1/4 cup fresh, snipped cilantro
  • 1 to 2 Tbsp. fresh lime juice
  • 1 1/2 tsp. olive oil (extra virgin preferred)
  • 3/4 tsp. ground cumin

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat.
  2. Stir in the remaining ingredients. Let stand, covered, for 5 minutes so the flavors blend.

Nutrition Facts

Quick Mexican-Style Soup - Delicious Decisions
CaloriesCalories
35 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
1g Per Serving

Nutrition Facts

Calories 35
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 132 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g

Dietary Exchanges
1 vegetable, 1/2 fat

This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Second Edition, Copyright © 2011 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
Super fast and super low in calories—only 35 per serving—this soup abounds in south-of-the-border flavors.

Nutrition Facts

Quick Mexican-Style Soup - Delicious Decisions
CaloriesCalories
35 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
1g Per Serving
×
Calories 35
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 132 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g

Dietary Exchanges
1 vegetable, 1/2 fat

Ingredients

Servings  4  

  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1 large diced tomato
  • 4 oz. chopped, canned mild green chiles
  • 1/4 cup fresh, snipped cilantro
  • 1 to 2 Tbsp. fresh lime juice
  • 1 1/2 tsp. olive oil (extra virgin preferred)
  • 3/4 tsp. ground cumin

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat.
  2. Stir in the remaining ingredients. Let stand, covered, for 5 minutes so the flavors blend.
American Heart Association No-Fad Diet Cookbook

American Heart Association No-Fad Diet Cookbook

Learn how to shed unhealthy pounds and keep them off with the American Heart Association’s comprehensive weight-loss book. Lose weight and enjoy every bite as you put our eating strategies and activity strategies — and more than 190 delectable recipes — to work for you.

Sample Recipes:

Quick Mexican-Style Soup

Pork Tenderloin with Cranberry Salsa

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This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Second Edition, Copyright © 2011 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.