Roasted Carrots, Beets, and Red Onion Wedges

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Roasted Carrots, Beets, and Red Onion Wedges
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Roasted Carrots, Beets, and Red Onion Wedges

This colorful side dish couldn't be easier to make.

Ingredients

Servings  4  

  • Cooking spray
  • 2 beets (about 5 ounces each), peeled, cut into 1/2-inch wedges, and patted dry with paper towels
  • 3 small carrots (about 2 ounces each), cut crosswise into 2-inch pieces (not baby carrots)
  • 1 medium red onion (cut into 1/2-inch wedges)
  • 2 tsp. olive oil (extra virgin preferred)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 425°F. Line a large baking sheet with aluminum foil to keep it from getting stained. Lightly spray the foil with cooking spray.
  2. Put the beets, carrots, and onion wedges on the foil. Drizzle the oil and sprinkle the oregano and salt over the vegetables, stirring gently to coat. Arrange the vegetables in a single layer so they don’t touch.
  3. Roast for 15 minutes. Stir. Roast for 10 minutes, or until the vegetables are just tender when pierced with a fork.

Cooking Tip: Avoid getting beet stains on your hands by peeling the beets under cold running water.

Nutrition Facts

Roasted Carrots, Beets, and Red Onion Wedges

CaloriesCalories

78 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 78
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 155 mg
Total Carbohydrate 14 g
Dietary Fiber 4 g
Sugars 9 g
Protein 2 g

Dietary Exchanges
3 vegetable, 1/2 fat

 

This colorful side dish couldn't be easier to make.

Nutrition Facts

Roasted Carrots, Beets, and Red Onion Wedges

CaloriesCalories

78 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 78
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 155 mg
Total Carbohydrate 14 g
Dietary Fiber 4 g
Sugars 9 g
Protein 2 g

Dietary Exchanges
3 vegetable, 1/2 fat

Ingredients

Servings  4  

  • Cooking spray
  • 2 beets (about 5 ounces each), peeled, cut into 1/2-inch wedges, and patted dry with paper towels
  • 3 small carrots (about 2 ounces each), cut crosswise into 2-inch pieces (not baby carrots)
  • 1 medium red onion (cut into 1/2-inch wedges)
  • 2 tsp. olive oil (extra virgin preferred)
  • 1/2 tsp. dried oregano (crumbled)
  • 1/8 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 425°F. Line a large baking sheet with aluminum foil to keep it from getting stained. Lightly spray the foil with cooking spray.
  2. Put the beets, carrots, and onion wedges on the foil. Drizzle the oil and sprinkle the oregano and salt over the vegetables, stirring gently to coat. Arrange the vegetables in a single layer so they don’t touch.
  3. Roast for 15 minutes. Stir. Roast for 10 minutes, or until the vegetables are just tender when pierced with a fork.

Cooking Tip: Avoid getting beet stains on your hands by peeling the beets under cold running water.

 


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