Roasted Red Bell Pepper and Artichoke Tapenade

Average Rating:

Roasted Red Bell Pepper and Artichoke Tapenade
×

Roasted Red Bell Pepper and Artichoke Tapenade

This "tapenade" can be a tasty appetizer or a healthy sandwich spread.

Ingredients

Servings  14  

  • 12 oz. roasted red bell peppers (rinsed, drained if bottled)
  • 7 oz. canned, quartered artichoke hearts (rinsed, drained)
  • 2 oz. sliced button mushrooms
  • 3 Tbsp. chopped, fresh basil OR
  • 1 Tbsp. dried basil (crumbled)
  • 2-3 tablespoon fresh lemon juice OR
  • 2-3 tablespoon cider vinegar
  • 2 Tbsp. chopped red onion
  • 2 medium garlic cloves (halved)
  • 2 Tbsp. olive oil (extra virgin preferred)
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, pulse the bell peppers, artichokes, mushrooms, basil, lemon juice, onion, and garlic until coarse.
  2. Pour the mixture into a medium bowl.
  3. Stir in the oil and salt.

Cooking Tip: Serve the tapenade on unsalted melba toast rounds, which have little to no sodium. When buying crackers, bagel chips, or pita chips, choose the whole-grain types and check the nutrition labels to make sure you’re buying the lowest sodium available.

Nutrition Facts

Roasted Red Bell Pepper and Artichoke Tapenade

CaloriesCalories

30 Per Serving

ProteinProtein

0g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 30
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 110 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g

Dietary Exchanges
1/2 fat

 

This "tapenade" can be a tasty appetizer or a healthy sandwich spread.

Nutrition Facts

Roasted Red Bell Pepper and Artichoke Tapenade

CaloriesCalories

30 Per Serving

ProteinProtein

0g Per Serving

FiberFiber

0g Per Serving
×
Calories 30
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 110 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g

Dietary Exchanges
1/2 fat

Ingredients

Servings  14  

  • 12 oz. roasted red bell peppers (rinsed, drained if bottled)
  • 7 oz. canned, quartered artichoke hearts (rinsed, drained)
  • 2 oz. sliced button mushrooms
  • 3 Tbsp. chopped, fresh basil OR
  • 1 Tbsp. dried basil (crumbled)
  • 2-3 tablespoon fresh lemon juice OR
  • 2-3 tablespoon cider vinegar
  • 2 Tbsp. chopped red onion
  • 2 medium garlic cloves (halved)
  • 2 Tbsp. olive oil (extra virgin preferred)
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, pulse the bell peppers, artichokes, mushrooms, basil, lemon juice, onion, and garlic until coarse.
  2. Pour the mixture into a medium bowl.
  3. Stir in the oil and salt.

Cooking Tip: Serve the tapenade on unsalted melba toast rounds, which have little to no sodium. When buying crackers, bagel chips, or pita chips, choose the whole-grain types and check the nutrition labels to make sure you’re buying the lowest sodium available.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no next, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.