Romano Baked Tomatoes

Romano Baked Tomatoes

This vegetarian dish will have you coming back for seconds with the tasty Italian seasoning and heart-healthy ingredients.

Nutrition Facts

Romano Baked Tomatoes


57 Per Serving


1g Per Serving


1g Per Serving
Calories 57
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 2 mg
Sodium 60 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
1 vegetable, 1 fat


Servings  4  

  • 2 medium halved tomatoes, sliced in half horizontally
  • 2 Tbsp. grated, low-fat Romano cheese (can substitute low-fat Parmesan, Mozzarella or Ricotta)
  • 1 Tbsp. chopped, fresh oregano, basil or parsley OR
  • 1 tsp. dried Italian seasoning
  • 1/4 tsp. pepper
  • 1/4 tsp. garlic powder
  • 1 Tbsp. extra virgin olive oil
  • fresh, whole oregano, basil or parsley leaves for garnish (optional)


Tip: Click on step to mark as complete.

  1. Preheat oven to 400 degrees. Place tomatoes cut side up on a baking sheet. Top with cheese, oregano/parsley/basil, pepper and garlic powder.
  2. Drizzle oil equally over the tops and bake 20 minutes, until tomatoes are tender and cheese is lightly browned. Garnish with fresh herb leaves (optional).