Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. This recipe serves four in less than 10 minutes.
The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
Nutrition Facts
Tuna Stir Fry
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 236 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 31 mg | |
| Sodium | 264 mg | |
| Total Carbohydrate | 35 g | |
| Dietary Fiber | 5 g | |
| Sugars | 6 g | |
| Protein | 24 g | |
Dietary Exchanges
1 1/2 starch, 2 1/2 lean meat, 2 vegetable
Ingredients
Servings 4
-
2 cans (5 oz) or 2 pouches (2.6 oz) or 1 pouch (6.4 oz) very-low-sodium albacore tuna -
1/2 medium onion (chopped) -
2 clove fresh garlic (minced) OR -
1 tsp. jarred, minced garlic -
2 Tbsp. low-sodium soy sauce -
juice of 1 lemon -
Cooking spray -
16 oz. bag frozen stir-fry vegetables (oriental or other) -
1 tsp. honey -
2 cup cooked brown rice
Directions
Tip: Click on step to mark as complete.
-
Prepare rice according to package directions. -
Spray skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender) -
Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes) -
Serve over rice.
