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Tuna Stir Fry

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Tuna Stir Fry

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. This recipe serves four in less than 10 minutes.

The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Ingredients

Servings  4  

  • 2 cans (5 oz) or 2 pouches (2.6 oz) or 1 pouch (6.4 oz) very-low-sodium albacore tuna
  • 1/2 medium onion (chopped)
  • 2 clove fresh garlic (minced) OR
  • 1 tsp. jarred, minced garlic
  • 2 Tbsp. low-sodium soy sauce
  • juice of 1 lemon
  • Cooking spray
  • 16 oz. bag frozen stir-fry vegetables (oriental or other)
  • 1 tsp. honey
  • 2 cup cooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. Prepare rice according to package directions.
  2. Spray skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
  3. Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
  4. Serve over rice.

Nutrition Facts

Tuna Stir Fry

CaloriesCalories

236 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.07

Nutrition Facts

Calories 236
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 31 mg
Sodium 264 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1 1/2 starch, 2 vegetable, 2 1/2 lean meat

 

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. This recipe serves four in less than 10 minutes.

The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Nutrition Facts

Tuna Stir Fry

CaloriesCalories

236 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.07
×
Calories 236
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 31 mg
Sodium 264 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1 1/2 starch, 2 vegetable, 2 1/2 lean meat

Ingredients

Servings  4  

  • 2 cans (5 oz) or 2 pouches (2.6 oz) or 1 pouch (6.4 oz) very-low-sodium albacore tuna
  • 1/2 medium onion (chopped)
  • 2 clove fresh garlic (minced) OR
  • 1 tsp. jarred, minced garlic
  • 2 Tbsp. low-sodium soy sauce
  • juice of 1 lemon
  • Cooking spray
  • 16 oz. bag frozen stir-fry vegetables (oriental or other)
  • 1 tsp. honey
  • 2 cup cooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. Prepare rice according to package directions.
  2. Spray skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
  3. Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
  4. Serve over rice.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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