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Salmon with Honey-Balsamic Glaze

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Salmon with Honey-Balsamic Glaze

Use simple ingredients likely to be found in your kitchen to create a sweet and savory glaze for salmon.

Ingredients

Servings  4   Serving Size   3 ounces fish

  • Cooking spray
  • 1 1/2 tablespoons mayonnaise
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons sesame seeds
  • 3/4 teaspoon dried oregano, crumbled
  • 3/4 teaspoon olive oil
  • 1 medium garlic clove, minced
  • 4 salmon fillets (about 4 ounces each)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray.
  2. In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish.
  3. Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish.
  4. Bake for 15 to 20 minutes, or until the fish is cooked to the desired doneness.

Nutrition Facts

Salmon with Honey-Balsamic Glaze

CaloriesCalories

204 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 204
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 55 mg
Sodium 125 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1/2 other carbohydrate, 3 lean meat

 

Use simple ingredients likely to be found in your kitchen to create a sweet and savory glaze for salmon.

Nutrition Facts

Salmon with Honey-Balsamic Glaze

CaloriesCalories

204 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

0g Per Serving
×
Calories 204
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 55 mg
Sodium 125 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 6 g
Protein 24 g

Dietary Exchanges
1/2 other carbohydrate, 3 lean meat

Ingredients

Servings  4   Serving Size   3 ounces fish

  • Cooking spray
  • 1 1/2 tablespoons mayonnaise
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons sesame seeds
  • 3/4 teaspoon dried oregano, crumbled
  • 3/4 teaspoon olive oil
  • 1 medium garlic clove, minced
  • 4 salmon fillets (about 4 ounces each)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray.
  2. In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish.
  3. Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish.
  4. Bake for 15 to 20 minutes, or until the fish is cooked to the desired doneness.
 

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