Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

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Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

Simple Cooking with Heart offers this tasty this delicious Asian-inspired dish that is so simple and it takes less time to make than it would for you to order takeout!

Ingredients

Servings  4  

  • 1/2 teaspoon fresh ginger (peeled, grated) OR
  • 1 teaspoon dried ginger
  • 1 clove fresh garlic (minced) OR
  • 1 teaspoon jarred, minced garlic
  • 2 teaspoon vegetable oil
  • 2 teaspoon low-sodium soy sauce
  • 1 teaspoon honey
  • 2 tsp fresh or jarred lemon juice (about 1/2 a lemon)
  • 2 Tbsp fresh basil (or 6-8 leaves) chopped OR
  • basil
  • 1 lb boneless, skinless salmon (cut into 4 - 4 oz. filets)
  • 1 cup uncooked brown rice
  • 2 cup fresh sugar snap peas
  • 8 lemons (thinly sliced)
  • aluminum foil

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 450° F. In a large bowl, combine ginger, garlic, vegetable oil, soy sauce, honey, lemon juice and basil and add fish. Marinate in refrigerator for 10 minutes.
  2. Prepare rice according to instructions on package, excluding any salt or oil.
  3. Cut 8 pieces of aluminum foil; wide enough to fit one piece of salmon and ½ cup of snap peas.
  4. Remove fish from marinade and discard remaining marinade. Arrange lemon slices on top and bottom of fish filet. Place one fish filet and half of snap peas together on one piece of parchment. Cover with another piece of foil and tightly fold together top and bottom edges of foil to create a seal to the steaming pouch. Repeat for second portion. Place on baking sheet and bake for 12 minutes.
  5. Carefully cut open pouch and remove contents. Put salmon and snap peas over rice and serve.

Nutrition Facts

Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

CaloriesCalories

247 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$3.69

Nutrition Facts

Calories 247
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 53 mg
Sodium 158 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 2 g
Protein 27 g

 

Simple Cooking with Heart offers this tasty this delicious Asian-inspired dish that is so simple and it takes less time to make than it would for you to order takeout!

Nutrition Facts

Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

CaloriesCalories

247 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$3.69
×
Calories 247
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 53 mg
Sodium 158 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 2 g
Protein 27 g

Ingredients

Servings  4  

  • 1/2 teaspoon fresh ginger (peeled, grated) OR
  • 1 teaspoon dried ginger
  • 1 clove fresh garlic (minced) OR
  • 1 teaspoon jarred, minced garlic
  • 2 teaspoon vegetable oil
  • 2 teaspoon low-sodium soy sauce
  • 1 teaspoon honey
  • 2 tsp fresh or jarred lemon juice (about 1/2 a lemon)
  • 2 Tbsp fresh basil (or 6-8 leaves) chopped OR
  • basil
  • 1 lb boneless, skinless salmon (cut into 4 - 4 oz. filets)
  • 1 cup uncooked brown rice
  • 2 cup fresh sugar snap peas
  • 8 lemons (thinly sliced)
  • aluminum foil

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 450° F. In a large bowl, combine ginger, garlic, vegetable oil, soy sauce, honey, lemon juice and basil and add fish. Marinate in refrigerator for 10 minutes.
  2. Prepare rice according to instructions on package, excluding any salt or oil.
  3. Cut 8 pieces of aluminum foil; wide enough to fit one piece of salmon and ½ cup of snap peas.
  4. Remove fish from marinade and discard remaining marinade. Arrange lemon slices on top and bottom of fish filet. Place one fish filet and half of snap peas together on one piece of parchment. Cover with another piece of foil and tightly fold together top and bottom edges of foil to create a seal to the steaming pouch. Repeat for second portion. Place on baking sheet and bake for 12 minutes.
  5. Carefully cut open pouch and remove contents. Put salmon and snap peas over rice and serve.
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

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