Tortilla Soup with Grilled Chicken

Tortilla Soup with Grilled Chicken
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Tortilla Soup with Grilled Chicken

Try our version of a popular Mexican soup—same great flavor but with less sodium. ¡Muy delicioso!

Nutrition Facts

Tortilla Soup with Grilled Chicken

CaloriesCalories

168 Per Serving

ProteinProtein

19g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 168
Total Fat 4.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 38 mg
Sodium 288 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 5 g
Protein 19 g

Dietary Exchanges
½ starch, 2 lean meat, 1 vegetable

Ingredients

Servings  4  

  • Cooking spray
  • 2 6-inch corn tortillas, halved, cut into 1/4-inch-wide strips
  • 2 cups fat-free, low-sodium chicken broth
  • 2 cups water
  • 8 oz. canned, no-salt-added tomato sauce
  • 6 oz. cubed, skinless grilled chicken breast, cooked without salt, all visible fat discarded
  • 1 small yellow summer squash (about 4 ounces), diced
  • 1 small zucchini (about 4 ounces), diced
  • 1/2 cup frozen whole kernel corn
  • 1 tsp. salt-free, all-purpose seasoning blend
  • 1 tsp. chili powder
  • 1 tsp. onion powder
  • 1 tsp. olive oil
  • 1/2 tsp. ground cumin
  • 1/4 tsp. dried oregano (crumbled)
  • 1/4 tsp. salt
  • 1/4 cup shredded, low-fat cheddar cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray. Arrange the tortilla strips in a single layer on the baking sheet. Lightly spray with cooking spray.
  2. Bake for 10 minutes, or until crisp.
  3. Meanwhile, in a medium saucepan, bring the remaining ingredients except the Cheddar to a simmer over medium-high heat. Reduce the heat and simmer, covered, for about 15 minutes. Just before serving, sprinkle the soup with the tortilla strips and Cheddar.

Tip: Serving size 1 1/4 cups

This recipe is brought to you by the American Heart Association's Go Red For Women movement. Recipe copyright © 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks..

Try our version of a popular Mexican soup—same great flavor but with less sodium. ¡Muy delicioso!

Nutrition Facts

Tortilla Soup with Grilled Chicken

CaloriesCalories

168 Per Serving

ProteinProtein

19g Per Serving

FiberFiber

3g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 38 mg
Sodium 288 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 5 g
Protein 19 g

Dietary Exchanges
½ starch, 2 lean meat, 1 vegetable

Ingredients

Servings  4  

  • Cooking spray
  • 2 6-inch corn tortillas, halved, cut into 1/4-inch-wide strips
  • 2 cups fat-free, low-sodium chicken broth
  • 2 cups water
  • 8 oz. canned, no-salt-added tomato sauce
  • 6 oz. cubed, skinless grilled chicken breast, cooked without salt, all visible fat discarded
  • 1 small yellow summer squash (about 4 ounces), diced
  • 1 small zucchini (about 4 ounces), diced
  • 1/2 cup frozen whole kernel corn
  • 1 tsp. salt-free, all-purpose seasoning blend
  • 1 tsp. chili powder
  • 1 tsp. onion powder
  • 1 tsp. olive oil
  • 1/2 tsp. ground cumin
  • 1/4 tsp. dried oregano (crumbled)
  • 1/4 tsp. salt
  • 1/4 cup shredded, low-fat cheddar cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray. Arrange the tortilla strips in a single layer on the baking sheet. Lightly spray with cooking spray.
  2. Bake for 10 minutes, or until crisp.
  3. Meanwhile, in a medium saucepan, bring the remaining ingredients except the Cheddar to a simmer over medium-high heat. Reduce the heat and simmer, covered, for about 15 minutes. Just before serving, sprinkle the soup with the tortilla strips and Cheddar.

Tip: Serving size 1 1/4 cups

This recipe is brought to you by the American Heart Association's Go Red For Women movement. Recipe copyright © 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks..