Tropical Green Smoothie

This sweet, delicious smoothie includes both fruit and vegetables.

Ingredients

Servings 2

2 handfuls spinach
1 cup coconut water
1 tablespoon flax seeds
1 teaspoon honey
1 medium orange
3/4 cup frozen mango chunks
1/2 medium banana
2 cups ice

Directions

Tip: Click on step to mark as complete.

In a food processor or blender, process the spinach, water, and honey until blended.
Add the orange, mango, and banana. Process until smooth.
Add the ice, 1/4 cup at a time, until the desired consistency.

Tropical Green Smoothie

Calories

168 Per Serving

Protein

3g Per Serving

Fiber

6g Per Serving

Nutrition Facts

Calories		168
Total Fat		2.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	0.5 g
Cholesterol		0 mg
Sodium		138 mg
Total Carbohydrate		37 g
	Dietary Fiber	6 g
	Sugars	27 g
Protein		3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

This sweet, delicious smoothie includes both fruit and vegetables.

Tropical Green Smoothie

Calories

168 Per Serving

Protein

3g Per Serving

Fiber

6g Per Serving

Calories		168
Total Fat		2.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	0.5 g
Cholesterol		0 mg
Sodium		138 mg
Total Carbohydrate		37 g
	Dietary Fiber	6 g
	Sugars	27 g
Protein		3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings 2

2 handfuls spinach
1 cup coconut water
1 tablespoon flax seeds
1 teaspoon honey
1 medium orange
3/4 cup frozen mango chunks
1/2 medium banana
2 cups ice

Directions

Tip: Click on step to mark as complete.

In a food processor or blender, process the spinach, water, and honey until blended.
Add the orange, mango, and banana. Process until smooth.
Add the ice, 1/4 cup at a time, until the desired consistency.

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Tropical Green Smoothie

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