This sweet, delicious smoothie includes both fruit and vegetables.
Nutrition Facts
Tropical Green Smoothie
Calories
Protein
Fiber
Nutrition Facts
Calories | 168 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 0 mg | |
Sodium | 138 mg | |
Total Carbohydrate | 37 g | |
Dietary Fiber | 6 g | |
Sugars | 27 g | |
Protein | 3 g |
Dietary Exchanges
2 1/2 fruit, 1/2 fat
Ingredients
-
1 tablespoon flax seeds -
1 cup coconut water -
1 teaspoon honey -
1 orange -
3/4 cup frozen mango chunks -
1/2 banana -
2 handfuls spinach -
ice (until consistency you like)
Directions
-
Put Coconut water, spinach and honey in the blender until blended. -
Place the rest of the fruit in blender and blend until smooth. -
Add ice until desired smoothie consistency.