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Tropical Green Smoothie

Tropical Green Smoothie
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Tropical Green Smoothie

This sweet, delicious smoothie includes both fruit and vegetables.

Nutrition Facts

Tropical Green Smoothie

CaloriesCalories

168 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings  2  

  • 1 tablespoon flax seeds
  • 1 cup coconut water
  • 1 teaspoon honey
  • 1 orange
  • 3/4 cup frozen mango chunks
  • 1/2 banana
  • 2 handfuls spinach
  • ice (until consistency you like)

Directions

Tip: Click on step to mark as complete.

  1. Put Coconut water, spinach and honey in the blender until blended.
  2. Place the rest of the fruit in blender and blend until smooth.
  3. Add ice until desired smoothie consistency.

 

This sweet, delicious smoothie includes both fruit and vegetables.

Nutrition Facts

Tropical Green Smoothie

CaloriesCalories

168 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings  2  

  • 1 tablespoon flax seeds
  • 1 cup coconut water
  • 1 teaspoon honey
  • 1 orange
  • 3/4 cup frozen mango chunks
  • 1/2 banana
  • 2 handfuls spinach
  • ice (until consistency you like)

Directions

Tip: Click on step to mark as complete.

  1. Put Coconut water, spinach and honey in the blender until blended.
  2. Place the rest of the fruit in blender and blend until smooth.
  3. Add ice until desired smoothie consistency.