This sweet, delicious smoothie includes both fruit and vegetables.
Nutrition Facts
Tropical Green Smoothie
Calories
Protein
Fiber
Nutrition Facts
| Calories | 168 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 138 mg | |
| Total Carbohydrate | 37 g | |
| Dietary Fiber | 6 g | |
| Sugars | 27 g | |
| Protein | 3 g | |
Dietary Exchanges
2 1/2 fruit, 1/2 fat
Ingredients
Servings 2
-
1 tablespoon flax seeds -
1 cup coconut water -
1 teaspoon honey -
1 orange -
3/4 cup frozen mango chunks -
1/2 banana -
2 handfuls spinach -
ice (until consistency you like)
Directions
Tip: Click on step to mark as complete.
-
Put Coconut water, spinach and honey in the blender until blended. -
Place the rest of the fruit in blender and blend until smooth. -
Add ice until desired smoothie consistency.
