Baked tortillas hold the same appeal as their fried counterparts in this tostada recipe — they're crunchy and delicious!
Nutrition Facts
Turkey and Bean Tostadas with Avocado-Tomato Salsa
Calories
Protein
Fiber
Nutrition Facts
Calories | 260 | |
---|---|---|
Total Fat | 7.5 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 4.5 g | |
Cholesterol | 18 mg | |
Sodium | 60 mg | |
Total Carbohydrate | 33 g | |
Dietary Fiber | 8 g | |
Sugars | 7 g | |
Protein | 19 g |
Dietary Exchanges
2 starch, 1 vegetable, 2 lean meat
Ingredients
Salsa Ingredients
-
2 cups chopped tomatoes (about 2 medium tomatoes) -
1 medium avocado (halved, pitted, diced) -
1 large ear of corn, husks and silk discarded, and kernels removed from the cob OR -
1 cup frozen whole kernel corn (thawed, drained) -
1-2 medium fresh jalapeño peppers (seeds and ribs discarded, finely chopped) -
2 tablespoons finely chopped red onion -
2 tablespoons fresh lime juice
Tostada Ingredients
-
Cooking spray -
5 6-inch corn tortillas -
8 ounces ground, skinless turkey breast -
1 can no-salt-added black beans (rinsed, drained) -
2 tablespoons water
Directions
-
In a small bowl, stir together all the salsa ingredients. Set aside. -
Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. -
Place the tortillas on the baking sheet. Lightly spray the tortillas with cooking spray. Using a fork, pierce the tortillas a few times to prevent them from filling with air. Bake for 5 to 6 minutes on each side, or until golden brown. -
Meanwhile, in a medium nonstick saucepan, cook the turkey, chili powder, cumin, and coriander over medium-high heat for 5 to 6 minutes, or until the turkey is no longer pink, stirring occasionally to turn and break up the turkey. -
Add the beans and water to the turkey. Cook for 5 minutes, or until the beans are heated through. Using a potato masher. coarsely mash the beans and turkey together. Remove from the heat. -
To assemble the tostadas, spread the bean and turkey mixture over each tortilla. Spoon the salsa over all.