These whole wheat pancakes are light, fluffy and delicious!
Nutrition Facts
Whole Wheat Pancakes with Strawberries
Calories
Protein
Fiber
Nutrition Facts
Calories | 120 | |
---|---|---|
Total Fat | 3.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 32 mg | |
Sodium | 91 mg | |
Total Carbohydrate | 20 g | |
Dietary Fiber | 3 g | |
Sugars | 6 g | |
Protein | 5 g |
Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch
Ingredients
-
Cooking spray -
2/3 cup whole-wheat flour -
1/4 cup oats -
1 teaspoon baking powder -
2/3 cup fat-free milk -
1 large egg lightly beaten -
2 teaspoons canola oil -
3 hulled, sliced strawberries
Directions
-
In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well. -
Add dry ingredients all at once; stir just until dry ingredients are moistened. -
Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet. -
Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.

Healthy Recipes for the Heart
This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.