Browse Recipe Categories or

Whole Wheat Pancakes with Strawberries

Average Rating:

whole wheat pancakes
×

Whole Wheat Pancakes with Strawberries

These whole wheat pancakes are light, fluffy and delicious!

Ingredients

Servings  6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.

Nutrition Facts

Whole Wheat Pancakes with Strawberries

CaloriesCalories

120 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

 

These whole wheat pancakes are light, fluffy and delicious!

Nutrition Facts

Whole Wheat Pancakes with Strawberries

CaloriesCalories

120 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving
×
Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

Ingredients

Servings  6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

Shop Heart Shop Heart

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.