Whole Wheat Pancakes with Strawberries

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whole wheat pancakes
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Whole Wheat Pancakes with Strawberries

These whole wheat pancakes are light, fluffy and delicious!

Ingredients

Servings  6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.

Nutrition Facts

Whole Wheat Pancakes with Strawberries

CaloriesCalories

120 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

 

These whole wheat pancakes are light, fluffy and delicious!

Nutrition Facts

Whole Wheat Pancakes with Strawberries

CaloriesCalories

120 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving
×
Calories 120
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 32 mg
Sodium 91 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 6 g
Protein 5 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 vegetable, 1 starch

Ingredients

Servings  6  

  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 teaspoons canola oil
  • 3 hulled, sliced strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet.
  4. Flip with batter bubbles and edges begin to set. Remove from heat and top with the strawberries.
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

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