Super fast and super low in calories—only 35 per serving—this soup abounds in south-of-the-border flavors.
Quick Mexican-Style Soup - Delicious Decisions
Calories35 Per Serving
Protein1g Per Serving
Fiber1g Per Serving
|Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||1 g|
1 vegetable, 1/2 fat
1 3/4 cups fat-free, low-sodium chicken broth
1 large diced tomato
4 oz. chopped, canned mild green chiles
1/4 cup fresh, snipped cilantro
1 to 2 Tbsp. fresh lime juice
1 1/2 tsp. olive oil (extra virgin preferred)
3/4 tsp. ground cumin
In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat.
Stir in the remaining ingredients. Let stand, covered, for 5 minutes so the flavors blend.
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This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Second Edition, Copyright © 2011 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.