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Allspice-Rubbed Pork Tenderloin with Cinnamon-Sautéed Apples and Cilantro Rice

Here is a Simple Cooking with Heart pork dinner with some amazing sides that sound and taste so good, you won't believe that they're good for you too!


4 Servings

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Quick Tips

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Cooking Tip: Letting meat like pork or beef rest for a few minutes when it comes out of the oven allows the meat to keep more of its juices.

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Keep it Healthy: Fruit isn’t just for breakfast or snacks but can be part of dinner like in this recipe. Cooked pears or apples are great side dishes to meat, pineapple chunks make excellent fruit salsas, and oranges go great in salad.

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Tip: Double the pork tenderloin and use the leftovers to make Jerk Pork Sandwiches. Just chop the pork into small pieces and coat with the jerk spices.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 315
Total Fat 6.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 60 mg
Sodium 56 mg
Total Carbohydrate 43 g
Dietary Fiber 6 g
Sugars 20 g
Protein 24 g

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