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Broccoli-Cheese Soup - Delicious Decisions

This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol.



4 Servings

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Quick Tips

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Tip: One of the best ways to reheat this soup and keep it from being scorched is to use a double boiler. Pour the soup into the top pan of the double boiler and heat over simmering water. If you don’t have a double boiler, place a medium stainless steel bowl over a pan of simmering water. In either case, be sure the water in the bottom pan doesn’t touch the top container.


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Nutrition Facts

Calories 119
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 375 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 6 g
Protein 11 g
Dietary Exchanges
1 vegetable, 1 other carbohydrate, 1 very lean meat

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