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One-Dish Beefy Rice Casserole

This Simple Cooking with Heart recipe is a family favorite that is easy to make and freezes well for another week-night quick dinner.

Your family will adore this scrumptious beef and rice dish, not even realizing it has healthy cabbage that disappears into the casserole. This traditional cabbage and black-eyed pea good luck meal makes an easy dinner year round.


8 Servings

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Quick Tips

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Tip: Any canned beans may be used in this recipe from pinto beans to your favorite choice.

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Tip: Look for bags of coleslaw in the grocery to use for shredded cabbage.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 229
Total Fat 3.8 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 31 mg
Sodium 334 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 18 g
Dietary Exchanges
2 lean meat, 1 1/2 starch, 1 vegetable

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