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Kid-Friendly White Bean and Avocado Wrap

This kid-friendly favorite makes a delicious meal or snack that you can have again and again, and your kids can even make it themselves!


4 Servings

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Quick Tips

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Tip: Substitutions may alter the flavor profile and nutrition information.

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Tip: If white beans are not available, use black, pinto, kidney or garbanzo beans.

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Tip: If cabbage is not available, use romaine or head lettuce.

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Tip: If 100% whole-wheat wraps or tortillas are not available, use corn tortillas. Compare food labels and choose the product with the lowest amount of sodium.


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Nutrition Facts

Calories 339
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 471 mg
Total Carbohydrate 54 g
Dietary Fiber 15 g
Sugars 10 g
Protein 12 g

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