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Quinoa and Asian Pear Salad - Delicious Decisions

Crisp Asian pear, snow peas, and red bell pepper contrast with fluffy quinoa in this pecan-studded salad. The simple dressing, with a touch of lemon and toasted sesame oil, makes this an ideal accompaniment for grilled fish or chicken.

 

Ingredients

6 Servings

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Quick Tips

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Cooking Tip: To prevent the Asian pear from browning, place the chopped pieces in cold water until you’re ready to use them. If Asian pears aren’t available, you can substitute a sweet eating apple, such as a Gala, or another crisp pear, such as a Bosc.


 

 

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 198
Total Fat 8.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 101 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 6 g
Protein 5 g
Dietary Exchanges
1 1/2 starch, 1 fat

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