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Spinach-Stuffed Baked Salmon

Get some heart-healthy omega-3 fats with this vegetable and seafood dish.

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Ingredients

4 Servings

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Tip: Serving size 3 ounces fish and 1/2 cup vegetables

Directions

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Nutrition Facts

Calories 208
Total Fat 8.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.5 g
Cholesterol 65 mg
Sodium 280 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 1 g
Protein 27 g
Dietary Exchanges
3 lean meat, 1/2 starch

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